I plan to track and report progress on my Goals and Intentions here as I believe the Public exposure will keep me accountable and honest. (yikes!) π
Teeth Whitening: π I began using Lumineux Hydroxyapatite toothpaste and have been slightly inconsistent, so here goes tracking and reporting:

| Day | Date | Completed |
|---|---|---|
| Thu | 2026-10-22 | X |
| Fri | 2026-10-23 | |
| Sat | 2026-10-24 | X |
| Sun | 2026-10-25 | X |
| Mon | 2026-10-26 | X |
| Tue | 2026-10-27 | X |
| Wed | 2026-10-28 | X |
| Thu | 2026-10-29 | X |
| Fri | 2026-10-30 | X |
| Sat | 2026-10-31 | X |
| Sun | 2026-11-01 | X |
| Mon | 2026-11-02 | |
| Tue | 2026-11-03 | X |
| Wed | 2026-11-04 | |
| Thu | 2026-11-05 | X |
| Fri | 2026-11-06 | |
| Sat | 2026-11-07 | |
| Sun | 2026-11-08 | |
| Mon | 2026-11-09 | |
| Tue | 2026-11-10 | |
| Wed | 2026-11-11 | |
| Thu | 2026-11-12 | |
| Fri | 2026-11-13 | |
| Sat | 2026-11-14 |
β-
Close Apple Fitness Rings: βοΈI plan to close my Apple fitness rings every day:

| Day | Date | Competed |
|---|---|---|
| Sun | 2026-10-18 | X |
| Mon | 2026-10-19 | X |
| Tue | 2026-10-20 | X |
| Wed | 2026-10-21 | X |
| Thu | 2026-10-22 | X |
| Fri | 2026-10-23 | X |
| Sat | 2026-10-24 | X |
| Sun | 2026-10-25 | X |
| Mon | 2026-10-26 | X |
| Tue | 2026-10-27 | X |
| Wed | 2026-10-28 | X |
| Thu | 2026-10-29 | X |
| Fri | 2026-10-30 | X |
| Sat | 2026-10-31 | X |
| Sun | 2026-11-01 | X |
| Mon | 2026-11-02 | X |
| Tue | 2026-11-03 | X |
| Wed | 2026-11-04 | X |
| Thu | 2026-11-05 | X |
| Fri | 2026-11-06 | |
| Sat | 2026-11-07 | |
| Sun | 2026-11-08 | |
| Mon | 2026-11-09 | |
| Tue | 2026-11-10 | |
| Wed | 2026-11-11 | |
| Thu | 2026-11-12 | |
| Fri | 2026-11-13 | |
| Sat | 2026-11-14 |
β-
Complete my ToDo(s) daily: β
(These are activities and tasks that Iβve pre-planned for myself to benefit myself and my loved ones. Often one part of my mind sabotages another part of my mind and I donβt do them. Iβve got to get control of that.)
| Day | Date | Competed |
|---|---|---|
| Wed | 2026-10-28 | X |
| Thu | 2026-10-29 | X |
| Fri | 2026-10-30 | X |
| Sat | 2026-10-31 | X |
| Sun | 2026-11-01 | X |
| Mon | 2026-11-02 | X |
| Tue | 2026-11-03 | X |
| Wed | 2026-11-04 | x |
| Thu | 2026-11-05 | X |
| Fri | 2026-11-06 | |
| Sat | 2026-11-07 | |
| Sun | 2026-11-08 | |
| Mon | 2026-11-09 | |
| Tue | 2026-11-10 | |
| Wed | 2026-11-11 | |
| Thu | 2026-11-12 | |
| Fri | 2026-11-13 | |
| Sat | 2026-11-14 |